BRAINSPOTTING

Brainspotting is a gentle, body-based therapy approach that helps you access and heal the emotions, memories, and patterns that talk therapy alone can’t always reach. It’s especially helpful when you feel stuck, overwhelmed, or like you know something logically but still can’t shake the feeling.

This method works with your brain and nervous system—not just your thoughts—to process what’s held beneath the surface. By using your eye position to connect with how you’re feeling, Brainspotting allows your body to do the work of healing at its own pace.

You don’t need to retell your trauma or have the “right” words. Whether you're dealing with anxiety, trauma, burnout, or just a deep sense of disconnection, Brainspotting creates space for real change to unfold—without pushing, overexplaining, or forcing anything. I’ll be there to guide you through it every step of the way.

Learn more at https://brainspotting.com/

10-minute Virtual Consultation - Free

Intro BrainSpotting Session - $285 for 60 mins

Extended BrainSpotting Session - $375 for 90 mins

BrainSpotting 3-Session Package - $1050 upfront

Limited sliding scale availability. 

Click the link below or email roland@lgbtcounselingdmv.com to get started.